Why I had to get off of my most recent prescription

I’ve been very open about the fact that I take medication to help me manage my mental health, and, I’ve been open with the struggles that can come with that. Medication is an important part of treating mental illness, but it is not a panacea and there are legitimate criticisms to be made about the […]

Read More

It’s hard sometimes to HEY LOOK OVER THERE!

I have a problem with distractions. With losing focus and staying in control of tasks I’m working on. It can be a major problem, particularly when it comes to concentrating on work tasks, staying on top of assignments and being generally organized with what’s going on. This can result in missed or late assignments, sloppy […]

Read More

Should your primary care doctor be doing more for your mental health?

Think of the last time you saw your primary care doctor- maybe you went because you had the flu, maybe it was for a work/school physical, or if you’re really on top of things you have an annual check-up just because it’s a smart thing to do. Regardless of the reason you were there, did they […]

Read More

Looking back on my first mental health crisis

I don’t usually post trigger warnings on specific posts since I think it’s a fair expectation that a blog about mental health might contain information that might trigger a sensitivity to that topic, but since this post deals specifically with suicide, self-harm and a crisis, consider yourself specifically warned. I’ve wanted to write a longer-form […]

Read More

Be wary of bad information that can fuel mental health stigma

Sometimes readers send me some great links to stories or articles or YouTube clips that have something to do with mental health, recovery, or some other topic that I’ve addressed here on the blog. It’s great, and I like passing on that good information, or tweeting it out to the people who follow me on […]

Read More

Alas, I am still depressed

Last month I was feeling great. My brother was getting married and there was a lot of excitement leading up to the wedding weekend. There were things to get organized, things to check off of lists, suits that needed to go to the tailor, people who needed picking up at the airport and on and […]

Read More

Can marijuana help with anxiety issues? It helped mine. Let me explain…

So two weeks ago at my brother’s bachelor weekend there was, as one might expect, quite a bit of drinking going on. Cans of beer everywhere, rounds of Fireball shots- we even had wine drinkers and at least one person making Bloody Mary’s. It became pretty stressful for me- I’ve touched on the issues I’ve […]

Read More

Insurers aren’t doctors, or, why step therapy needs to be regulated.

This morning an alert came across my Twitter feed from the New York chapter of NAMI (National Alliance for Mental Illness) urging me to contact my state representative about a bill regulating step therapy. Step therapy is another term for fail first health insurance policies wherein a doctor must prescribe the least expensive treatment option […]

Read More