It’s a Bogue-mas miracle!

So Bogey went out Monday evening and didn’t come in like he usually does when I go to the back patio door and call him. Now in the summer this isn’t too unusual, it’s warm enough out that he’ll stay out overnight night and then. And despite what the calendar may say, this weather hasn’t been […]

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Happy Labor Day- take some time for self care

  This will just be a brief post, but since it’s Suicide Prevention Week and Labor Day I hope all of my readers who are living with, fighting and managing their mental health issues take an opportunity either today or this week to take some time for self care. Here are some different self care techniques […]

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Bogey in five poses

Sometimes catching that perfect position for a nap is a challenge. A post shared by Paul Banuski (@paulsletters) on Aug 14, 2015 at 5:47am PDT Have a great weekend!

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Bogey vs. Snow

He is decidedly not a fan. I let him out, he wants right back in. If only he knew there’s at least four months of this still to come…

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On mindfulness

Yesterday I went for a hike at the Carpenter Falls land trust, about ten miles down Skaneateles Lake in the town of Niles. I was with two of my brothers and my nephew. We had fun, jumping from rock to rock, crossing logs laid over the creek, swinging from heavy vines and looking under rocks […]

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What’s been wrong lately? (This post also features kittens)

I’ve talked about the difficulties I’ve had with the ups and downs of depression. Some days I feel great, almost as if there were no problems. I’ll have a productive day at work, see some friends or maybe spend some time with family. I’ll take my antidepressant almost as an afterthought, just as much a […]

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