I relapsed. Now what?

This might be the toughest post I’ve had to write yet. Well, I say had to… there’s no obligations that I’m subject to when it comes to this blog other than those I impose on myself. From the very beginning when I started writing it was because this is a way to share information on […]

Read More

Sometimes I need you to listen, but sometimes I need you to talk

I was driving back from the store yesterday and I caught a snippet of an interview on NPR that intrigued me. I don’ know the show, the host or the guest (I was only in the car for like five minutes) but the topic was on coping with a cancer diagnosis. To be more specific, […]

Read More

What happens when we all forget there’s a person there

This story in the Idaho Statesman on the public shaming and subsequent suicide of Klara Bowman hit me hard this morning. I was tearing up over my coffee reading about this young woman who faced a set of circumstances that were in many ways similar to my own struggle, but rather than given the opportunity […]

Read More

I did a lot of meditating this weekend

So this weekend I did a few guided meditations and it was really fantastic. I have been out of practice for several weeks but I had some opportunities this weekend when the house was quiet, there were no commitments or pressing matters and so I made the time to do it. I’ve written before on […]

Read More

Mental Health, Donald Trump, and the curious case of the Goldwater Rule.

So Donald Trump is not a normal candidate for President. He’s an egotist, an ignoramus, a racist and someone who incites hate among his supporters. But is he crazy? Insane? Off the reservation? Not playing with a full deck? Cuckoo pants? The question of the state of Donald Trump’s mental health is coming up more […]

Read More

Talking to someone when you don’t want to talk to anyone

One of the most significant challenges I faced and still struggle with is opening up about my depression. Yeah, maybe it seems silly for me to say that after almost two years of writing publicly about my depression and anxiety on this blog, in letters to the editor, of discussing it with my therapist, with […]

Read More

Wow! Check out this epic takedown of mental health shamers and stigma!

//giphy.com/embed/us8FXd0EtOXXa via GIPHY The stigma surrounding mental health has been well documented on this blog (and more broadly across a coalition of advocacy groups and individual mental health advocates), and it continues to foster shame, silence and even personal and professional impediments to individuals with a mental health issue. Whether it it intentional or accidental […]

Read More

The Road Ahead

So last month marked two years since my suicide attempt. Two years of avoiding alcohol, of taking medication, going to therapy and trying to remind myself that I’m good enough to keep sticking around. Some days are certainly easier than others and I’d be lying if I said I wasn’t troubled or tempted or tested […]

Read More

Do you know someone who may be depressed? Be their service light.

The other day the service light came on when I started my car, reminding me that I’m due for an oil change. I’ll be the first to admit that when it comes to this kind of thing my first instinct isn’t to run out to the instant oil change place or schedule a morning to […]

Read More

Why I had to get off of my most recent prescription

I’ve been very open about the fact that I take medication to help me manage my mental health, and, I’ve been open with the struggles that can come with that. Medication is an important part of treating mental illness, but it is not a panacea and there are legitimate criticisms to be made about the […]

Read More