exercise – Paul's letters…

June 8, 2015June 8, 2015Paul's Letters3 Comments

An update on my weekend checklist and how we treat mental health

June 5, 2015June 5, 2015Paul's Letters3 Comments

Make a checklist for a positive weekend

May 26, 2015Paul's Letters2 Comments

A little piece of heaven

May 18, 2015May 18, 2015Paul's Letters4 Comments

Recovery is about more than beating an addiction or managing a condition

July 1, 2014July 1, 2014Paul's Letters2 Comments

Busting the gut and the butt, aka, getting in shape again.

Defining Yellow

Erased, but not forgotten. A frenetic account of memories, events, and ruminations.

An honest look at living with bulimia.

Courtney's Voice

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