Sometimes I need you to listen, but sometimes I need you to talk

I was driving back from the store yesterday and I caught a snippet of an interview on NPR that intrigued me. I don’ know the show, the host or the guest (I was only in the car for like five minutes) but the topic was on coping with a cancer diagnosis. To be more specific, […]

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Donald Trump’s worldview is the problem with his PTSD comments

Here’s the problem with Trump’s PTSD comments- it wasn’t that he was directly insulting anybody in the same way he insulted Judge Curiel, the Khan family, Alicia Machado, etc. This is what he said: “When you talk about the mental health problems, when people come back from war and combat — and they see things […]

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Talking to someone when you don’t want to talk to anyone

One of the most significant challenges I faced and still struggle with is opening up about my depression. Yeah, maybe it seems silly for me to say that after almost two years of writing publicly about my depression and anxiety on this blog, in letters to the editor, of discussing it with my therapist, with […]

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Wow! Check out this epic takedown of mental health shamers and stigma!

//giphy.com/embed/us8FXd0EtOXXa via GIPHY The stigma surrounding mental health has been well documented on this blog (and more broadly across a coalition of advocacy groups and individual mental health advocates), and it continues to foster shame, silence and even personal and professional impediments to individuals with a mental health issue. Whether it it intentional or accidental […]

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What’s the right answer: Am I strong enough to stop/scale back therapy?

The New York Times has a series called Couch on psychotherapy and this morning’s article by Michael I. Bennett focused on the way both patients and their therapists handle winding down the frequency of treatment. It’s a good article and raises some good points. Most intriguing from my perspective was that sometimes both patient and therapist can come to […]

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It’s hard sometimes to HEY LOOK OVER THERE!

I have a problem with distractions. With losing focus and staying in control of tasks I’m working on. It can be a major problem, particularly when it comes to concentrating on work tasks, staying on top of assignments and being generally organized with what’s going on. This can result in missed or late assignments, sloppy […]

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Insurers aren’t doctors, or, why step therapy needs to be regulated.

This morning an alert came across my Twitter feed from the New York chapter of NAMI (National Alliance for Mental Illness) urging me to contact my state representative about a bill regulating step therapy. Step therapy is another term for fail first health insurance policies wherein a doctor must prescribe the least expensive treatment option […]

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Running into your therapist outside of sessions

Yesterday I was walking from my car to the grocery store when those automatic supermarket doors opened and my therapist came out with a cart full of groceries. I’ve been going to see her for about a year now, and this was the first time I’ve seen her outside of her office. It’s always a little […]

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