The really scary thing about mental illness

The Washington Post had an interesting article on the portrayal of mental illness around Halloween, specifically on asylum-themed haunted houses/attractions. It’s a good piece that covers how the portrayal of mental illness exacerbates stigmas and, for some in the mental health community, come across as very offensive. You really ought to read the whole thing […]

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Wow! Check out this epic takedown of mental health shamers and stigma!

//giphy.com/embed/us8FXd0EtOXXa via GIPHY The stigma surrounding mental health has been well documented on this blog (and more broadly across a coalition of advocacy groups and individual mental health advocates), and it continues to foster shame, silence and even personal and professional impediments to individuals with a mental health issue. Whether it it intentional or accidental […]

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Why I had to get off of my most recent prescription

I’ve been very open about the fact that I take medication to help me manage my mental health, and, I’ve been open with the struggles that can come with that. Medication is an important part of treating mental illness, but it is not a panacea and there are legitimate criticisms to be made about the […]

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What’s the right answer: Am I strong enough to stop/scale back therapy?

The New York Times has a series called Couch on psychotherapy and this morning’s article by Michael I. Bennett focused on the way both patients and their therapists handle winding down the frequency of treatment. It’s a good article and raises some good points. Most intriguing from my perspective was that sometimes both patient and therapist can come to […]

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It’s hard sometimes to HEY LOOK OVER THERE!

I have a problem with distractions. With losing focus and staying in control of tasks I’m working on. It can be a major problem, particularly when it comes to concentrating on work tasks, staying on top of assignments and being generally organized with what’s going on. This can result in missed or late assignments, sloppy […]

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Breaking Down New Year’s Resolutions

Blogger and friend Mandy Learo (OK Namaste) writes a column for one of the local papers here, and I really like what she has to say in her latest one about New Year’s Resolutions and applying a yoga tradition called sankalpa. Read the whole thing here, but for me this is the key takeaway: … A sankalpa […]

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The tragic secret that may have killed 149 people

The loss of life in the Germanwings plane crash in the French Alps is a tragedy, the kind of story that is almost incomprehensible. It appears increasingly likely that the plane was intentionally brought down by 27 year old pilot Andreas Lubitz, and that he was in an intense struggle with his depression. That does […]

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