mindful – Paul's letters…

January 26, 2018January 26, 2018Paul's LettersLeave a Comment

Taking a moment to look up and around you.

January 5, 2018Paul's Letters1 Comment

A round-up of mindfulness and meditation resources

January 8, 2016Paul's LettersLeave a Comment

Breaking Down New Year’s Resolutions

August 20, 2015Paul's LettersLeave a Comment

Wearable Tech for Mood? Meet Spire

August 17, 2015August 17, 2015Paul's Letters4 Comments

Can I get back into mindfulness meditation?

June 22, 2015June 23, 2015Paul's Letters1 Comment

Come Monday, it’ll be alright…

June 8, 2015June 8, 2015Paul's Letters3 Comments

An update on my weekend checklist and how we treat mental health

June 5, 2015June 5, 2015Paul's Letters3 Comments

Make a checklist for a positive weekend

May 26, 2015Paul's Letters2 Comments

A little piece of heaven

April 7, 2015April 7, 2015Paul's LettersLeave a Comment

How can mindfulness on the golf course help you with your anxiety and depression?

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