mindfulness meditation – Paul's letters…

February 12, 2018February 12, 2018Paul's LettersLeave a Comment

On the cushion or in the tank: Meditation practice and experience

February 5, 2018February 5, 2018Paul's Letters1 Comment

A different kind of meditation: My float tank experience

January 5, 2018Paul's Letters1 Comment

A round-up of mindfulness and meditation resources

October 17, 2016October 17, 2016Paul's Letters1 Comment

I did a lot of meditating this weekend

August 20, 2015Paul's LettersLeave a Comment

Wearable Tech for Mood? Meet Spire

August 17, 2015August 17, 2015Paul's Letters4 Comments

Can I get back into mindfulness meditation?

June 22, 2015June 23, 2015Paul's Letters1 Comment

Come Monday, it’ll be alright…

June 8, 2015June 8, 2015Paul's Letters3 Comments

An update on my weekend checklist and how we treat mental health

June 5, 2015June 5, 2015Paul's Letters3 Comments

Make a checklist for a positive weekend

April 7, 2015April 7, 2015Paul's LettersLeave a Comment

How can mindfulness on the golf course help you with your anxiety and depression?

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