mindfulness – Paul's letters…

February 5, 2018February 5, 2018Paul's Letters1 Comment

A different kind of meditation: My float tank experience

January 26, 2018January 26, 2018Paul's LettersLeave a Comment

Taking a moment to look up and around you.

January 5, 2018Paul's Letters1 Comment

A round-up of mindfulness and meditation resources

October 17, 2016October 17, 2016Paul's Letters1 Comment

I did a lot of meditating this weekend

April 7, 2016April 7, 2016Paul's LettersLeave a Comment

The Road Ahead

January 25, 2016Paul's LettersLeave a Comment

Geese on the lake

January 8, 2016Paul's LettersLeave a Comment

Breaking Down New Year’s Resolutions

August 20, 2015Paul's LettersLeave a Comment

Wearable Tech for Mood? Meet Spire

August 17, 2015August 17, 2015Paul's Letters4 Comments

Can I get back into mindfulness meditation?

June 22, 2015June 23, 2015Paul's Letters1 Comment

Come Monday, it’ll be alright…

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