panic attack – Paul's letters…

June 15, 2016June 15, 2016Paul's Letters2 Comments

Panic, self-care, and getting the f*** outta Dodge

January 12, 2016January 12, 2016Paul's Letters1 Comment

It’s hard sometimes to HEY LOOK OVER THERE!

September 29, 2015Paul's Letters1 Comment

A word of advice on how NOT to treat someone with an anxiety disorder

August 17, 2015August 17, 2015Paul's Letters4 Comments

Can I get back into mindfulness meditation?

June 5, 2015June 5, 2015Paul's Letters3 Comments

Make a checklist for a positive weekend

June 2, 2015June 2, 2015Paul's Letters7 Comments

I had a panic attack today

May 28, 2015May 28, 2015Paul's Letters2 Comments

Being open with my mental health struggle is definitely worth it

December 30, 2014Paul's LettersLeave a Comment

The Flat

October 10, 2014Paul's LettersLeave a Comment

Blogging on World Mental Health Day, looking back and looking forward.

August 28, 2014Paul's Letters3 Comments

Back from Alaska, aka, the view from the mountain

Defining Yellow

Erased, but not forgotten. A frenetic account of memories, events, and ruminations.

An honest look at living with bulimia.

Courtney's Voice

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