panic – Paul's letters…

June 15, 2016June 15, 2016Paul's Letters2 Comments

Panic, self-care, and getting the f*** outta Dodge

January 12, 2016January 12, 2016Paul's Letters1 Comment

It’s hard sometimes to HEY LOOK OVER THERE!

January 4, 2016January 5, 2016Paul's LettersLeave a Comment

Playing with fire

October 19, 2015October 19, 2015Paul's Letters3 Comments

Looking back on my first mental health crisis

August 17, 2015August 17, 2015Paul's Letters4 Comments

Can I get back into mindfulness meditation?

June 5, 2015June 5, 2015Paul's Letters3 Comments

Make a checklist for a positive weekend

June 2, 2015June 2, 2015Paul's Letters7 Comments

I had a panic attack today

September 23, 2014September 23, 2014Paul's Letters1 Comment

The fear of missing out: A sober wedding weekend

August 28, 2014Paul's Letters3 Comments

Back from Alaska, aka, the view from the mountain

July 22, 2014July 22, 2014Paul's LettersLeave a Comment

A brief conversation with my panic attack from this morning

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