self care – Paul's letters…

February 12, 2018February 12, 2018Paul's LettersLeave a Comment

On the cushion or in the tank: Meditation practice and experience

June 15, 2016June 15, 2016Paul's Letters2 Comments

Panic, self-care, and getting the f*** outta Dodge

November 13, 2015Paul's LettersLeave a Comment

Getting in front of seasonal affective disorder

September 7, 2015September 7, 2015Paul's LettersLeave a Comment

Happy Labor Day- take some time for self care

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